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Protein bars are no longer reserved only for gym bros. Protein bars are now a favorite snack for late afternoons and can even be a meal replacement.

Choosing a protein bar is tricky every way you look at it. In an industry that registers hundreds of millions of dollars in revenue, many protein bars qualify as candy. It’s not a wonder to find a protein bar that has sneaked in some sketchy ingredients thus sabotaging your better body goals.

We have researched hundreds of protein bars to identify the ones with proper ingredients. This means they are low in sugar, fat, and with 10-30g of protein. They are an ideal aid for muscle building as well as being great breakfast and lunch replacements.

It’s important to note that protein bars are not an everyday snack. They have a high caloric density, which can make them add inches to your gut before you even realize who is to blame.

As a staple in a healthy diet, choosing the amount of protein should be the first consideration when buying a protein bar. Aim for 12-30 grams of protein and less than 15g of sugar. If you want to lose weight, high fiber content is an excellent way to stay full for longer.

In Short

Grab the Quest Nutrition Double Chocolate Chunk Protein Bar. It is protein-dense and keto-friendly for all those keeping their carb intake on the low end. It is a low-sugar protein bar with only a single gram of sugar.

If you are looking for an organic snack, you will love the GoMacro Organic Protein Bar. It is plant-based with only 290 calories. You can easily opt this protein bar for lunch since it has complex, slow-burning carbs.

Best Protein Bars

Product
  • Main Ingredients
  • Macro
  • Calories
  • Vitamins & Minerals
  • Gluten-Free
  • Price
    • Milk protein isolate
      Whey protein isolate
      Almonds
      Unsweetened Chocolate and Cocoa
      Cocoa Butter
      Soluble Corn Starch
    • 20g protein
      14g fiber
      4g net carbs
      1g sugar
    • 190 kcal
    • Calcium 10%
      Iron 10%
    • Yes
    • Check price
  • GoMacro MacroBar
    GoMacro MacroBar
    Organic, Vegan
    • Organic protein blend
      Organic brown rice syrup
      Organic puffed brown rice
      Organic fair trade chocolate chips
      Organic peanuts
    • 11g protein
      2g dietary fiber
      37g total carbs
      14g sugar
      11g total fat
    • 290 kcal
    • Calcium 6%
      Vitamin C 2%
      Iron 10%
    • Yes
    • Check price
    • Peanut Butter
      Chocolate chips
      Whey protein isolate
      Whey protein concentrate
    • 16g protein
      14g carbs
      3g total sugar
      6g total fat
      1g dietary fiber
    • 190 kcal
    • Vitamin D 6%
      Calcium 4%
      Iron 4%
      Potassium 4%
    • Yes
    • Check price
  • FITCRUNCH
    FITCRUNCH
    Best for Bodybuilding
    • Peanut Butter
      Chocolate chips
      Whey protein isolate
      Whey protein concentrate
    • 16g protein
      14g carbs
      3g total sugar
      6g total fat
      1g dietary fiber
    • 190 calories for the snack sized
    • Vitamin D 6%
      Calcium 4%
      Iron 4%
      Potassium 4%
    • Yes
    • Check price
  • Grenade Carb Killa
    Grenade Carb Killa
    Best for Athletes
    • Milk protein isolate
      Whey protein isolate
      Chocolate
      Dry whole milk
      Soy protein isolate
    • 22g protein
      2g carbs
      2g sugars
      7g fiber
      9g fat
    • 210/220 kcal
    • Calcium 15%
      Iron 4%
    • Yes
    • Check price
  • PROBAR-BASE
    PROBAR-BASE
    Great for Post Workout
    • Soy protein isolate Organic tapioca syrup Tapioca starch Soy protein concentrate Cocoa Partially de-fatted peanut flour
    • 20g protein 32g carbs 15g sugar 4g fiber 10g total fat
    • 280 calories
    • Calcium 6% Iron 10%
    • Yes
    • Check price
  • Pure Protein Bar
    Pure Protein Bar
    Best Value
    • Whey protein concentrate
      Whey protein isolate
      Milk protein isolate
      Cocoa
      Milk protein concentrate
      Peanuts
    • 20g protein
      17g carbs
      2-3g sugar
      1g dietary fiber
      8g sugar alcohol
      6g total fat
    • 190-200 kcal
    • Calcium 15%
      Iron 6%
    • Yes
    • Check price
  • MusclePharm Combat Crunch
    MusclePharm Combat Crunch
    Best High-Fiber Protein Bar
    • Whey protein isolate
      Milk protein isolate
      Prebiotic fiber
      Rice flour
      Corn syrup
      Almonds
      Vegetable oils
    • 20g protein
      25g carbs
      12g dietary fiber
      7g total fat
      5g sugar
    • 210 kcal
    • Vitamin C 1%
      Calcium 22%
      Iron 1%
    • Yes
    • Check price
    • Whey protein isolate
      Milk protein isolate
      Casein protein
      Peanuts
      Milk fat
      Soy lecithin
    • 20g protein
      25g carbs
      22g Sugar alcohol
      1g dietary fiber
      4g fat
    • 220 kcal
    • Calcium 6%
      Iron 6%
      Potassium 4%
    • Yes
    • Check price
  • RXBAR
    RXBAR
    Whole Food
    • Three egg whites
      Four cashews
      Two dates
      Six almonds
      Blueberry
      Natural flavors
    • 12g protein
      24g carbs
      4g dietary fiber
      15g sugar
      7g fat
    • 210 kcal
    • Calcium 4%
      Iron 6%
      Potassium 8%
    • yes
    • Check price
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  • High in the all-natural protein
  • It is gluten and soy-free
  • It is Stevia sweetened
  • It is keto-friendly with a low carb level
  • It has lots of fiber
  • It lacks a whey protein flavor owing to the chocolate quantity
  • A high soluble corn fiber content does not sit well with everyone
  • It has a Stevia aftertaste that is strong for some people
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Most protein bars that are healthy don’t always taste edible. A common complaint is that they are dense and bland. To counter this belief, Quest Nutrition introduces its Double Chocolate Chunk. It is a protein bar that can please your sweet tooth while providing healthy nutrients.

Ingredients

Your first bite of this protein bar kicks your sweet senses into action. With 1g of sugar, Quest borrows its sweetness from Stevia, which is a natural sweetener.

The protein bar also has Erthytol, which is a sugar substitute with virtually no calories. As such, Quest has gone out of its way to ensure you are not eating any hidden sugars.

As for the protein, Quest Nutrition is made of milk protein and whey protein isolates. It also includes almonds, unsweetened chocolate, and cocoa, which together give it a total of 20g of protein. For dietary fiber, you get 14g from soluble corn fiber.

Because of the unsweetened chocolate and cocoa, you can hardly taste whey protein, which is usually overwhelming. It neither attracts moisture nor dries out. Hence, it remains chewy and is easy on your teeth.

Other ingredients of this protein bar include palm oil, sea salt, water, and calcium carbonate.

Best for?

At 190 calories, this protein bar is just right as a pre or post-workout snack. It can also be taken as a light breakfast if you are short on time. We like that it is available in up to 29 flavors. So, if you are not for the double chocolate flavor, you can always indulge in your favorite flavors like cookies & cream, birthday cake, and many more.

Snags

In the recently changed formula, we have seen Quest Nutrition increase the amount of fiber. While it may be a good thing for those tolerant to corn, some people have found that it causes bloating. You may want to take it slow if you don’t know your corn tolerance levels.

Summary

Quest Nutrition Double Chocolate Chunk is your go-to protein bar as a pre and post-workout snack. It fills you up while providing the right ingredients to go an extra mile and build muscle in the process.

2. GoMacro MacroBar - Organic, Vegan Protein Bar

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  • It is completely plant-based
  • Available in numerous flavors
  • Processed from clean ingredients with the least environmental footprint
  • Great as a meal replacement snack
  • It is non-GMO, gluten, and soy free
  • There are complaints about nut shells that may chip the teeth if you bite into one
  • It is a bit pricey
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Based on all-plant ingredients, the GoMacro MacroBar is perhaps the only tasty vegan protein bar that most people like. It is gluten and soy-free and meets USDA and kosher standards.

Ingredients

GoMacro lets you indulge guilt-free in 11grams of all-plant-based protein. It contains creamy peanut butter, organic puffed brown rice, and organic fair trade chocolate chips. These ingredients give it a texture that is neither chewy nor crunchy. As such, you don’t have to chew for long before you swallow this flavorful bar.

Since the ingredients are cold-pressed and not baked, the natural structure of the components is maintained. As such, you get the full amount of fiber that you are supposed to get in every bite.

With GoMacro, you are at a loss with the numerous flavors as it is replete with choices. You can expect mocha chocolate chip, dark chocolate, granola & coconut, almonds, and even apple cinnamon.

GoMacro is certified organic and is non-GMO verified. You can be sure it is clean for all those looking to find a brand that sticks to clean living.

Best for?

Packing 290 calories, the GoMacro MacroBar is an easy meal replacement and mostly breakfast. If you don’t enjoy eating toast or cereal for breakfast, this protein bar might be a perfect replacement.

Snags

Unfortunately, this GoMacro MacroBar has more carbs than protein. It is not ideal if you want to cut carbs, gain muscle, and lose weight. This is especially so if you take more than one piece in a day.

Summary

Every vegan will fall for the GoMacro MacroBar. Seeing that it is clean and that it receives certifications to prove the same, the choice of different flavors is a nice bonus.

3. Rise Bar Almond Honey - Non-GMO Protein Bar: Best Breakfast Replacement

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  • It is sweet and straightforward with only three ingredients
  • It does not have a whey aftertaste
  • It is low in sugar
  • It does not melt or lose moisture
  • All ingredients are non-GMO
  • Packaging needs improving
  • It is higher in fat than other protein bars
check price

It’s true what they say, that the lower the number of ingredients, the closer it is to whole food. In a world of processed food, a protein bar with only three ingredients is a breath of fresh air. The  Rise Bar Almond Honey Protein Bar offers three important ingredients bound to sate your appetite.

Ingredients

It’s quite evident that honey and almonds are the main ingredients of this protein bar. And, with the inclusion of the best protein-whey, you have yourself a healthy snack.

Whey protein isolate is a popular choice even for this protein bar since the body readily absorbs it. You will get the benefits of whey protein like reduced blood pressure, which adds to a healthy heart.

Almonds are its other main ingredient. They are high in nutrients without too many additional calories. You also get dietary fiber and vitamin C from this bar that sticks to essential components. Not to mention that it does not have any added sugar like sucralose except for the honey which also acts as the binder.

With honey, you get antioxidant benefits.

Rise Bar is also available in chocolatey almond, cacao banana, snickerdoodle, and mint chip. The vegan collection includes lemon cashew, sunflower cinnamon, and chocolatey nut. Note that the vegan collection uses pea protein isolate as the protein source.

Best for?

Rise Bar Almond Honey has a total of 280 calories. It serves as a meal replacement or a post-workout snack. Most of the calories come from the fat, 140 to be exact. The remaining 140 calories are shared between the protein and carbs.

Its dietary fiber is quite small, so you may want to stick to breakfast since the bar will not stay long in the stomach.

Snags

There are complaints about the packaging of this bar since it has shown to leak oil from the carton. If you receive a leaky package, you will want to store it away from your gym clothes or surfaces from which oil is hard to remove.

Summary

Rise Bar has only three ingredients, which is evidence of its health claim. It is sweetened naturally, ridding you of the worry about hidden sugars and high-calorie content. You can eat the bar knowing exactly how many calories you are putting into your body.

4. FITCRUNCH - Snack Size Protein Bar: Best for Body Building

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  • It has different textures according to the flavor
  • 6-layered to deliver a chewy and crunchy feel
  • Perfect size for a purse
  • Comes in snack and meal replacement sizes
  • Gluten and soy free
  • Comes in seven different flavors
  • It has a high level of sugar compared to other protein-rich bars
  • It has low fiber content with 18% of calories being sugar and fat
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FITCRUNCH is a peanut butter baked bar layered to provide high levels of protein for bodybuilding. It is the kind of snack you pick up after intense weightlifting to help feed your growing muscles at the moment they need it most.

Chef Irvine has had his share of this bar to bulk up and look good while doing it.  You get to choose from the birthday cake, caramel peanut, and cinnamon twist, all with similar 16g of protein per piece.

Ingredients

FITCRUNCH follows through with only a few ingredients. It consists of whey protein isolate and whey protein concentrate. Together, they make a protein-rich bar that is healthy, and sweet thanks to the peanut butter and chocolate.

FITCRUNCH is just the right size in six layers that make it crunchy and chewy. It combines its flavors such that you will satisfy a sweet tooth with only 3g of sugar without gaining a few inches on the waist.

This protein bar comes in two sizes. The snack size has 16g protein and a total of 190 calories while the meal replacement has 30g protein and 380 calories. Be mindful when ordering, because you could make a mistake and order the meal replacement instead of a snack.

Best for?

FITCRUNCH is baked with gym rats in mind. As you can see, the FITCRUNCH is an excellent pre and post-workout snack, while the meal replacement is quite big on calories. You can safely eat the large-sized FITCRUNCH only if you lead a lifestyle that requires over 2,000 calories per day?

Snags

FITCRUNCH has only 1g of dietary fiber. It will take a few minutes to digest. You may be tempted to eat more than one, but, considering the number of calories, you should avoid doing it. Eating this protein bar requires some self-control.

Summary

If you are new to the protein bars created for muscle building, FITCRUNCH is a better option than many other bars on the market. This is because it balances out the ingredients such that you have a high protein content with a low carb content.

5. Grenade Carb Killa - Best for Athletes

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  • Does not require refrigeration
  • Triple-layered with milk-coated crunchy crispies
  • It has a soft, crunchy texture because of the use of European chocolate
  • It is non-GMO and gluten-free
  • It is available in a variety pack where five flavors are included
  • It is quite expensive for what it is offering
  • It’s too delicious and needs discipline not to consume too many calories
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If you are an athlete who finds meal prep tedious and difficult, the Grenade Carb Killa might be a good choice. It is an actual high protein bar with 23g of protein.

Ingredients

Grenade Carb Killa is a high-quality product. The brand uses its proprietary baking technology to produce a 3-layered protein bar. It is chewy and crunchy without the need for refrigeration. As such, it will never go moldy as is the common complaint with many other brands.

Milk protein isolate is the main ingredient of this bar. It is a significant metabolism booster that not only helps with weight loss but plays a significant role in muscle recovery. It also has whey protein, milk, chocolate, and cocoa butter to bulk up the proteins.

Never get bored with only one flavor as Grenade Carb Killa is available in Cookie Dough, Caramel Chaos, Chocolate Crunch, Jaffa Quake, White Chocolate Cookie, Chocolate Cream, and Peanut Butter. Every bar gives you milk-coated crunchy crispies that keep your taste buds happy.

The milk coating also helps to keep out any whey protein taste.

Best for?

Grenade Carb Killa is good as a snack and a pre-workout snack. It packs up to 220 calories in most flavors, except the Caramel Chaos, which has 210 calories. It is nutrient-rich, but with 7g of fiber, you may not be able to hold off to the next meal before snacking.

Snags

Grenade Carb Kill has way too many ingredients to qualify as clean. Some of its ingredients include soybean oil, sucralose, palm oil, glucose, and sweetened condensed milk. It has too much sugar and may as well qualify as a candy protein bar.

Summary

It is pricier than most protein bars, but if your days are spent on the trails and in the gym, you will be grateful you brought the Grenade Carb Killa. It is packed full of protein that will curb the cravings and keep you going in endurance exercises.

6. PROBAR-BASE - Peanut Butter Chocolate Protein Bar for Post Workout Snacking

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  • It does not have any animal protein
  • It is gluten-free
  • All ingredients are non-GMO
  • It contains Omega-3 fatty acids
  • High fiber keeps you full for longer
  • It has 15g of sugar which is still too high in protein bars
  • Carbs content is higher than the protein content
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PROBAR-BASE leaves out the BS (bad stuff) and gives you a plant-based protein bar. With a total of 20g of plant protein, it can be part of a vegan and gluten-free diet plan.

Ingredients

If you are looking for a dairy-free brand, PROBAR-BASE is another interesting brand. It derives its protein from soy protein isolate, ground peanuts, partially defatted peanut butter flour, and omega blend which consists of chia seeds and flaxseed.

The combination of unsweetened chocolate, cocoa, tapioca starch, tapioca syrup, and dried cane syrup gives it plenty of taste and nutrients to go with it. You will find it quite satisfying thanks to its 5g of fiber. It has only natural flavors enhanced by sesame oil and salt.

As you can see, you can identify the ingredients and relate them to the benefits they give the body. This includes its clear cardiovascular benefits associated with other plant protein sources. It is cholesterol-free and contributes to the amount of protein you should include in your daily caloric intake.

Best for?

Every 70g has 290 calories. It is ideal as a pre and post-workout meal, or a meal replacement since it has a dependable amount of fiber to keep you full. It is also ideal if you want to gain muscle, lose fat, and if you have special dietary requirements like a dairy and gluten-free diet.

Snags

This protein bar does not manage to be completely clean. It contains Palm Kernel Oil that requires a complicated extraction process using a hydrocarbon solvent.

Summary

Since it is a plant-based protein bar, we are not surprised by the high carb content of the PROBAR-BASE. Luckily, it serves the purpose for athletes who need a nutrient-rich protein bar that can serve as a meal replacement.

7. Pure Protein Bar - Variety Pack: Best Value

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  • The variety pack is affordable and contains three flavors
  • It is protein-dense to complement a healthy diet plan
  • Does not include any casein
  • Keeps fat content low at only 5g
  • It helps in muscle recovery and performance
  • It has a significantly small amount of dietary fiber
  • Isolated complaints about a metallic aftertaste in the chocolate chip flavor
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Pure Protein is a renowned brand for its wide variety of protein bars. With the variety pack, you get three flavors which include Chocolate Chip, Chocolate Deluxe, and Chocolate Peanut Butter.

Ingredients

With only 3 grams of sugar, Pure Protein is right at the top of the best protein bars for weight loss. It has 20g of protein derived from milk protein and whey protein isolates. It also has a small level of whey protein concentrate which brings up the level of pure protein to around 90%.

It is clearly a clean protein bar since we can identify most of the ingredients and state them without twisting our tongue. It includes cocoa butter, almond butter, milk fat, and whole milk powder plus natural flavors. It provides you with your daily protein need. So, you don’t have to worry about the numbers on the scale since you will be gaining muscles the right way.

The three flavors of Pure Protein are sure to satisfy everyone’s sweet tooth. It comes in a convenient size that will fit in any gym bag. Thankfully it does not melt or leak any oil such that it will have a chewy texture even after sitting in a warm gym cabinet.

Best for?

Pure Protein Bar is made to complement your fitness goals. Chocolate Peanut and Chocolate Chip both have 200 calories while the Chocolate Deluxe has 190 calories. With its 3g of sugar, it does not cause the body to go into a sugar crash right after it leaves the system. As such, you will not find yourself craving sugary food, which can often lead to overeating.

Snags

Pure Protein, unfortunately, has a high sugar alcohol content.  Although it has fewer calories than plain sugar, it might upset your stomach.

Summary

Pure Protein presents a naturally sweet protein bar while maintaining its health benefits. With 20 grams of protein, it fuels your workout and aids in the quest to maintain lean muscle and perform to the fullest.

8. MusclePharm Combat Crunch - Best High-Fiber Protein Bar

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  • Unique textures in every flavor
  • Soft-baked multi-layers create a fascinating look
  • Has been tested for banned substances
  • 20g of protein in every bar
  • High fiber content at 12g
  • May have a taffy texture that is hard to chew
  • They need proper storage for them not to turn stale
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A sports nutrition company MusclePharm backs the Combat Crunch bar. With their extensive knowledge about what entails a pro athlete diet, we feel they have hit the nail on the head with this protein bar.

Ingredients

Combat Crunch bar is loaded with 20g of protein. It is a healthy snack to kick in your energy levels in intense activities like cardio and weight training. The bar contains whey protein and milk protein isolates and almonds. It also has its fair share of carbohydrates standing in at 25g.

We like to think of it as the better of the protein bars as it has a low carb level such that it will not spike your sugar level. It is baked using MusclePharm’s proprietary technology that delivers a soft texture in Combat Crunch.

The chocolate peanut butter cup is not the only flavor. You can also choose from chocolate chip cookie dough, cookies ‘n’ cream, cinnamon, twist, and five more flavors.

If you participate in competitive sports, you will be glad to know that this protein bar has been tested for banned substances. It is certified by Informed Choice and can, therefore, be taken as a snack after intense training.

Best for?

Combat Crunch Bar is for everyone who needs a quick snack as well as those who want one for muscle recovery. It is also good as a form of energy boost during workouts. It is for the athlete on the go who doesn’t have time to come up with a perfect lunch without risking calories that could slow them down.

Snags

MusclePharm includes some complicated ingredients in some of the flavors like the Cinnamon Twist. Obviously, it contains flavors that are not all-natural, which makes us like it a bit less.

Summary

Every athlete knows the importance of keeping up with a proper diet. MusclePharm Combat Crunch aims to achieve the right protein content to maintain your energy levels. And, it does exactly that, but without any illegal substances. It is filling, tasty, and flavorful to meet most athletes’ needs.

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  • Its ingredients have a low glycemic index not to spike blood sugar
  • Provides immediate protein source throughout the day
  • Covered in decadent chocolate and vanilla to mask the taste of whey and soy protein
  • It is low in sugar
  • All 12 flavors have a form of chocolate in them
  • It contains artificial flavors
  • The Oreo-like picture on the wrapper does not accurately represent what the bar looks like
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The Think Thin Cookies and Crème is made for the busy woman who needs fuel throughout the day. It is protein-packed and low on sugar. This means you will not be packing on calories if you choose to replace some of your meals with this protein bar.

Ingredients

The main protein sources are peanuts, whey, and milk protein isolates, casein, calcium caseinate, soy crisps, and cocoa soy crisps. From these ingredients, it’s easy to see that some of them are processed. Fortunately, none have been derived from GMO products.

We particularly like that it has a vanilla-flavored coating that adds to its sweet taste so that it does not taste bland. But, if you are not a fan of soy, you may not like the gritty texture that has not been masked completely by the coating.

It does not contain hydrolyzed collagen, hydrogenated oils, and sugar. Lack of the mentioned ingredients shows us that the bar isn’t overly processed. It can give your body an immediate protein source with casein protein staying longer in your system to prevent you from feeling hungry.

Best for?

If you plan to eat this protein bar as a pre-workout snack, go for it. Think Thin also contains glycerin, which is known to keep muscles hydrated. It helps to maintain high energy levels which come in handy during endurance exercises.

Snags

Think Thin Cookies and Crème contains maltitol, which is a sugar alcohol. Its only purpose is to maintain the sweet taste, but it may cause bloating, gas, and diarrhea. We would have preferred better sugars like Stevia to sweeten this protein bar.

Summary

Without too much sugar in the Think Thin Cookies and Crème protein bar, it fails to hit the mark regarding flavor. It suits everyone looking to cut down on sugars without minding a slightly bland taste in their protein bar.

10. RXBAR - Whole Food Protein Bar

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  • Contains whole foods as the ingredients
  • It does not have fillers to maintain the structure of the bar
  • It is dairy, soy, and gluten-free
  • Available in eight different flavors
  • It uses egg whites as its protein source since it is cholesterol free
  • It does not have artificial flavors
  • It is not ideal for those looking to lose weight by reducing carbs
  • It is pricey because it uses whole foods
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Most protein bars don’t hit the mark on nutrition value, but RXBAR is not one of them. With the ingredients clearly marked on the wrapper, you can be sure you are getting the real deal in this particular brand.

Ingredients

RXBAR is a no B.S. protein bar. It essentially brings together three egg whites, two dates, four cashew nuts, and four almonds in every piece. It makes a total of 12g of protein in a 52g bar. It lacks added flour, sugars, and any processed protein in a bid to bulk up on the protein.

Two more ingredients make up the RXBAR protein bar. They include blueberry and natural flavor to make it tasty and give it a particular flavor. You will even see the blueberries sticking out such that the taste is just right within the expected flavor.

Because of the complex ingredients, this protein bar is a bit chewier than the rest. It is a nice pick if you are headed to the outdoors with nothing else to do other than hitting the trails. The dates bind the bar so that it does not come apart while the nuts provide texture and consistency.

Best for?

At 52g, RXBAR is calorie-dense with 210 calories. It can be your snack option before lunch, or it can make up your pre or post-workout snack. It has a low fiber level compared to other whole food protein bars, but it still manages to stay longer in your stomach. As such, it curbs overeating and actually helps to satisfy cravings.

Snags

RXBAR has a small protein content at 12g, but it has many calories. It is easy to overeat this protein bar, especially if you take it after strenuous exercise.

Summary

RXBAR is the only real natural food protein bar that sticks to its main ingredients. Though pricey, it deserves every dollar spent since it is filling and healthy. It appeals to everyone looking for something straightforward that doesn’t hide the ingredients.


Useful Information About Protein Bars

Good protein bars are packed with nutrition, taste great, inexpensive, and easy to carry around. They are popular with people on the move, dieters, and athletes. But, there are plenty of different protein bars on the market, and not all of them are created equal.

If you are looking for the best protein bar, you need to be aware of a few factors. You don’t need to spend your time doing the research, we have done it for you!

Types of Protein Bars

While an official classification doesn’t exist, there are some key differences between protein bars.

  • Meal replacement: This type of protein bars is a good choice if you don’t have the time for a regular meal. Most of them contain over 300 calories, at least 25 grams of protein, 30 grams of carbs, and vitamins and minerals. So, if you know that you will be skipping a meal, then a meal replacement protein bar is a good choice.
  • Energy/snack: They are smaller than other protein bars, but they also taste great. Most of them have a high carb content, but the ratio between protein, carbs, and fat is precise. If you want a good snack that is nutritious, then an energy bar might be a good idea.
  • Plant-based: As the name implies, these protein bars are based on fruits and vegetables. Some plant-based protein bars use brown rice or soy proteins. Most of them are vegetarian or vegan, and they don’t contain any artificial colors, flavors or preservatives.
  • Gluten-free: These protein bars are good if you are sensitive to gluten. Most of them come with at least 20 grams of protein and 10 grams of fiber. So, they are a good source for nutrients, even if you and gluten don’t get along well.

What Should I Look for in a Protein Bar?

Looking at the ingredients can sometimes be a tedious task. But, it is an important part of finding a healthy, tasty protein bar. There are a couple of things you should look for in a protein bar. After you have learned what those things are, you will be able to do it without any problems.

  • Calorie count: Low-calorie intake means that you can’t build a decent muscle mass. On the other hand, a high-calorie intake means that the extra calories will be stored as fat. If you want to lose weight, then don’t snack on protein bars that have over 200 calories. But, if you plan to gain muscle mass, then look for protein bars that come with over 200 calories.
  • Protein: Plenty of factors determine the amount of protein that your body needs. But, look for a protein bar with at least 12 grams of protein. Whey protein is good because it is digested quickly, and it is good for pre or post workout. If you are a vegan or a vegetarian, look for bars that come with soy protein or pea protein. You can also find casein protein, which is slowly released over time to feed your body.
  • Carbohydrates: You should know that there are good carbohydrates and bad ones. Good ones are healthy, and they give your body a boost. Try to find protein bars with healthy carbs like whole grains, legumes, and quinoa. If you want to lose weight, limit yourself to 25 grams of carbohydrates in a protein bar. But, if you need to gain muscle mass, then your body will get great use out of healthy carbs. So, look for protein bars with plenty of healthy carbs. Always avoid bad carbs like sugar or refined grains.
  • Fats: We are not writing about the fats that go straight to your belly. The fats that should be in protein bars are healthy fats. Those fats have omega 3 fatty acids that have plenty of health benefits. But, if you use protein bars as post-workout fuel, then look for protein bars that don’t have much fat in them.
  • Sugars: Avoid artificial sugars! Honey is a good natural source of sugar, and so is maple syrup. Some protein bars include the agave nectar as a source of protein, which is a good natural source. Read the ingredients carefully, and only go for protein bars with a natural source of sugar. Make sure that there is 10 grams or less of sugar in a protein bar.
  • Other ingredients: Some companies try to make their protein bars tasty by using unhealthy ingredients. If you notice any processed flavors, choose a different protein bar. You should also avoid GMO products and non-organic protein. Sometimes it is better to eat something that doesn’t have the best taste but is much healthier than the tastier choice.

What Should I Avoid in Protein Bars?

Before you can purchase a good protein bar, you need to know which things to avoid. The first thing you need to avoid is sugar alcohols. Protein bars with sugar alcohols can make you bloated and cause gastrointestinal issues, so simply avoid them.

You should also ignore the protein bars with trans fats. Trans fats have no benefits and they are only harmful to your health.

Never buy protein bars with synthetic preservatives and additives. If you notice that you can’t pronounce an ingredient, then it is probably a synthetic preservative.

Our advice is to ignore the protein bars with corn syrup, fructose, saccharose, sucrose, maltose, dextrose, or fruit juice concentrate. If you want to eat healthy protein bars, you should avoid the above-mentioned ingredients.